hiking it can benefit your skiing muscles and maintain your ski fitness, and tips to make sure your off-season hiking on the mountain is as fun as your winter skiing.
Why is biking good for keeping in shape for skiing? First, it makes you use the muscles you use skiing. Second, it is a great aerobic exercise. Here's more information on biking and how biking helps you stay fit for skiing.
Rowing a sliding-seat scull is an excellent, total-body workout that really works your skiing muscles. Whether you choose to use a rowing machine or if you have the opportunity to row on the water, rowing is a great off-season exercise, and will definitely keep your entire body - ski muscles included - fit.
How yoga can benefit your skiing. Yoga practice can prevent ski injuries and can be a good wellness practice for skiers.
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